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This photograph shows aspects of the Evolutionary Procedures of Professor Dart
ALEXANDER TECHNIQUE INDIVIDUAL SESSIONS ARE NOW OFFERED AT 131 DUFOURSTRASSE, 8008 ZURICH
I am also offering an Online Dart Procedures Class each FRIDAY at 11.00 CET and anyone can join.

To attend you must contact me by email: rjsimmons@dart-online.org
The class has been running since May but it is still possible to join in.

Welcome to AWARENESS – HEALTH – LIFE-QUALITY

The F.M. Alexander Technique, The Evolution of Movement (Dart Procedures), T’ai Chi Ch’uan, Teacher Training in Alexander Technique

WELCOME TO IMPROVEMENTS IN YOUR POSTURE, AND YOUR PERFORMANCE IN ANY ACTIVITY, PREVENT UNWANTED HABITS, ADD MORE POWER TO WHAT YOU DO and EXPERIENCE LESS PAIN

DO YOU WANT TO SIT WELL FOR HOURS WITHOUT GETTING BACK TROUBLE? DO YOU WANT TO BE ABLE TO CARRY OUT YOUR EVERYDAY ACTIVITIES WITHOUT DEVELOPING PAIN OR BREATHLESSNESS? MAYBE YOU SHOULD TRY ALEXANDER TECHNIQUE?

We are teachers of many years experience and we offer individual sessions and courses in The F.M. Alexander Technique in Switzerland and worldwide, plus sessions in The Dart Evolution Procedures (The Evolution of Movement), T’ai Chi Ch’uan, Running.

I learnt to use my back as an integrated and flexible whole instead of moving myself as if I were several separate segments. Wow! I was a new person! (J.M. Fitness trainer)

Our self-evolutionary processes give you a totally new experience of yourself. These processes have been proved to have remarkable therapeutic effects to help overcome many specific problems. Your posture improves, you have less tension, you get taller. You feel lighter, move with greater freedom and breathe more deeply, and by using yourself with graceful coordination you can realize your potential, rid yourself of pain, improve performance in any skill, and prevent damage.

The benefits are long-term for lifetime and lifestyle improvement. The skills you learn with the Alexander Technique can be brought to any activity you are already doing from running to resting. Top sportspeople, Hollywood actors and top musicians use the Alexander Technique to stay at the top, improve their confidence and manage stress.

See our testimonials for more descriptions of how what we offer can help you. And consult our list of answers to Frequently Asked Questions (FAQ – look under CONTACT in the drop-down menu).

Although we are based in Switzerland our courses take place worldwide – please enquire.

We also train teachers of the F.M. Alexander Technique.