ContactHomeWelcome to the F.M.Alexander Technique
The technique gives you a totally new experience of yourself. It has been proved to have therapeutic effects to help overcome many specific problems. Your posture improves, you have less tension, you get taller. You feel lighter, move with greater freedom and breathe more deeply, and by using yourself with graceful coordination and flowing strength you can realise your potential. You can rid yourself of pain, improve your performance in any skill, and prevent damage. The benefits are long-term for lifetime and life-style improvement. The skills you learn with the Alexander Technique can be brought to enhance and improve any other activity you are doing including all action skills and movement activities. Top sportspeople, Hollywood film actors and top musicians use the Alexander Technique to add to their confidence and deal with stress.
Individual lessonsCoursesSwitzerlandGreat Britain
Greece
Teacher training
LanguagesAll courses are in both German & English (with cross translation) Robin John Simmons and Béatrice Simmons-Heiz |
